There should be more emphasis on nutrition to parents, stressing the need to set routine meal times, avoid too much artificial or un-natural foods. reduce or eliminate sodas from their diets and stick to water and freshly squeezed home-made fruit drinks. people worry about consumerism too much more than the people’s health. all soft drink manufacturers have to do, is to highly reduce the sugar content in their products to save their company. as for innocent children, parents need to think about what it means to “raise children” and “be responsible for them.” they should be responsible parents by appreciating the gift of bringing individuals into the world, and prepare them for success. parents need to be self-less, consider their childs future and prepare them to be the best individuals possible, both phisically and spiritually. parents need to think and care more for their children, especially their health. they help to bring them in the world, therefore help them to live longer too.
to correct and prevent obesity
in this case Natural Is The Way To Go.
avoid putting temptation in the kitchen. (like artifical foods, fatty foods and pastries)
avoid bad carbs (anything with flour) Bread, Pasta (macaroni)
substitute with natural carbs (Good Carbs), like yams, pumpkin, green banana, irish potato
avoid too much poultry
avoid having excessive Milk and cheese (switch tio soy milk/ or reduced fat milk.)
too much of anything, isn’t good.
Cereals should not be breakfast (they should be a substitute dessert)
instead of fast food, just cook, not with oil but oil spray cans
better to boil or bake or make soups
you can make any llow fat meal taste good by adding herbs
dont oversize meals, small portions are better
have fresh veggies and fresh fruits in the home
remember strategy = success
strategize your childrens meal plan
remind them to slowly chew, breathe, and eat tiny bites
sip on 1 glass to half glass water or natural fruit juice
Here’s an example of a typical meal plan
Breakfast: 1 boil egg
one sml cup of freshly squeezed fruit or
herbal tea with three spoons of creamer and
one tsp sugar or w/ condense milk
one slice whole wheat toast
five carrot sticks
Snack I: 1 cup of water/ natural made fruit juice
Lunch: 1 sml bowl of home-made Soup
with or without four whole wheat crackers
Snack II: a sweet option. 1/2 cup jello ( no creamy pudding)
Lunch : 1 boiled/ baked/ microwaved potato
sprinkle 1/4 cheese
add herbs (like oregano/ basil/ parsley or all these spices)
add sweet peppers ( to childs liking)
add some fresh tomatoes/cucumber w salt.
Evening time: 1hr before bedtime so they can use the potty and not wet the bed.
1 cup of warm tea
mixed with 1/4 to 1/2 cup of low fat milk
herbal tea bag
1 tsp sugar/ condensed milk
sweets are pleasing to children and everyones taste buds, providing a natural substitute can diminish that desire like fruits but remember fruits have natural sugars.
and help your self to 3-4 servings of it, if desired.
just follow this simple rule
three designated meal times, with four – five hours between each
before lunch have a healthy snack following guidelines above
then between lunch and dinner, have another small serving of healthy snack
teach your body to accept a routine
if still hungry, maybe it’s thirst….just TEA IT WITH HERBAL TEAS.
those poor, poor, children!!!!!! I love animals and kids very much and hate to see them end up like this. I know it isn’t their fault and i feel very bad 4 kids and animals and anyone else who ends up like this and i hope we can make a difference :)
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